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The Do’s and Don’ts of Recovery After a Car Accident: Advice from Physiotherapists

A motor vehicle accident can leave a lasting impact on both your body and mind, from physical pain and stiffness to emotional stress. Whether...

Post-Workout Recovery: How Athletes Can Reduce Soreness and Fatigue

Training and competition push the body to its limits, often leading to soreness and fatigue. Effective post-workout recovery is essential for muscle repair, injury...
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